A Brighter Smile, a More Confident You

A brighter smile can make a real difference to your confidence. At Chester Cosmetic & Dental Care, many of our patients choose professional tooth whitening to refresh their look. Once you’ve had whitening treatment, it’s important to take a few simple steps to keep your results looking their best.

The First 48 Hours Matter Most

Tooth enamel is more open and porous straight after whitening, which means it can absorb stains more easily. For the first two days, follow the “white diet”:

• Stick to pale foods such as rice, pasta, chicken, fish, and yoghurt.

• Drink water and clear fluids.

• Avoid tea, coffee, red wine, curries, dark sauces, and fizzy drinks. These can quickly stain teeth.

• If you smoke, try to avoid it completely during this period.

Ongoing Care for Long-Lasting Results

1. Good Oral Hygiene

Brush twice daily with a fluoride toothpaste and floss to reduce staining. Consider an electric toothbrush for a deeper clean.

2. Watch What You Eat and Drink

Dark foods and drinks will gradually dull the effect. If you do enjoy them, rinse with water afterwards, or use a straw for drinks like coffee or cola.

3. Regular Dental Check-Ups

Attending routine appointments helps us keep your teeth healthy and monitor your whitening results.

4. Top-Ups as Needed

Whitening isn’t permanent. Most patients find they benefit from a top-up every 6–12 months, depending on lifestyle.

5. Avoid Abrasive Home Remedies

DIY whitening pastes made with baking soda or lemon juice can harm your enamel. Always stick to dentist-approved products.

A Final Word

Professional whitening is safe and effective, but looking after your teeth afterwards makes all the difference. Following these tips will help your smile stay brighter for longer.

Book an Appointment

If you’re interested in tooth whitening or want advice on maintaining your results, get in touch with us:

📞 01244 376202

🌐 www.ccdentalcare.co.uk

📧 info@ccdentalcare.co.uk

📸 Instagram: @ccdentalcare_