29 Sept 2025
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Dental Health Tips
What Are Whitening Strips?
Teeth whitening strips are thin, flexible pieces of plastic coated with a mild bleaching agent. When applied to the teeth, they can lighten stains slightly and brighten the smile. Results are usually modest and can appear patchy since strips don’t always cover every tooth surface evenly.
Are Whitening Strips Safe During Pregnancy?
Most dental professionals recommend avoiding whitening treatments, including whitening strips, while pregnant or breastfeeding. This is not because whitening products have been proven harmful, but because there isn’t enough research to confirm they are completely safe for mother or baby.
Better Alternatives for Expectant Mothers
If you want a fresher smile during pregnancy, focus on safe, dentist-approved steps such as:
Regular brushing with fluoride toothpaste
Limiting food and drinks that cause staining, such as coffee, tea, and red wine
Final Thoughts
While whitening strips can offer mild improvements in tooth shade, it’s best to wait until after pregnancy and breastfeeding to use them. If you are unsure, speak to your dentist for personalised advice on the safest time to begin whitening.
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